Hello guys my name is Alfredo and I have been doing some research on how to get some pounds out of my body and I came across this information and its been helping me out a lot I hope you enjoy it and it will help you too. Here we go.
Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades so here are some things you need to avoid.
Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time.
Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.
Try many different options and figure out which activity you will enjoy best and I assure you, exercise never has to be a drag.
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current body weight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
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